Fitness

Walking Walking is one of the most forget about most common ways of exercise. It nearly lost art. For me it’s part of my every day week I don’t even considers a true form of exercise because so easy, but it very important for heart health and health in general. I have already talk about […]

Serge Nubret Pump Training Serge Nubret was famous bodybuilder you will have seen if watch pump ironing. For many men  Serge Nubret  prime body is there ideal physique. In own words “I have been training with 30/40/50 sets per body part (16 sets for arms) twice a week. Sets of 12-20 reps with 30 seconds

The Energy ‘Diet’ This is from NHS is this guide perfect not all but it is a good guide. Showing the best way to keep your energy levels to follow a balance and healthy diet. This is more about showing that sometimes we look for fancy solutions when all we have to do is going

Sport Take up a sport is another way of be healthy. I would still recommend going to gym but you change workout around if you need to. Take up a sport like tennis, football, basketball, surfing, archery or climbing or martial art like Bjj, boxing, kickboxing or Judo. First off learning sport or something new

Extreme fitness I want to talk about extreme fitness and people who take fitness to the extreme. First off lot of people who do extreme fitness take special supplements if you get my drift. So, you have learned that something people do extreme fitness will not only not work for you but it will be

Here I am talk about day-to-day fitness. Fitness can be part of your lifestyle while also not impeding it. My fitness plans are about 80/20 rule only 3 times a week for that very reason is this is the most effective way for drug free athletes to build muscle and strength. But in this section

Hébert method Let’s talk about the Herbert method. This method about exploring all different aspects of fitness. Georges Hébert has left abundant literature (a dozen books), and it is interesting to note that these ideas went far beyond simple physical education. Hébert advocated an integral education that concerned both physical activities and values ​​called “virile”

Are micro plates waste of the time? While I never use micro plates, I think that can be useful for a lot of people micro plates and for some people can be tremendously useful. While many conventional plates force you to increase the weight on the bar by 5 or 10 pounds with kg plates

Different types of strength We are first going to talk about the two main types. Absolute Strength and Relative Strength normally bigger guys have Absolute Strength and smaller guys have Relative Strength. Absolute Strength is someone like Eddie Hall deadlifting 500kg this is the world record. It doesn’t matter what he weights it is about

Big arm workout Rich’s Piana’s Feeder Workout for Big Arms: This workout is about create hypertrophy with high reps and light weight. We will talk about some other routines which follow the same principle to increase muscle mass of different body parts. This is known as Feeder Workout  idea is you’re “feeding” the muscle by