The Energy ‘Diet’ This is from NHS is this guide perfect not all but it is a good guide. Showing the best way to keep your energy levels to follow a balance and healthy diet. This is more about showing that sometimes we look for fancy solutions when all we have to do is going […]
Sport Take up a sport is another way of be healthy. I would still recommend going to gym but you change workout around if you need to. Take up a sport like tennis, football, basketball, surfing, archery or climbing or martial art like Bjj, boxing, kickboxing or Judo. First off learning sport or something new
Extreme fitness I want to talk about extreme fitness and people who take fitness to the extreme. First off lot of people who do extreme fitness take special supplements if you get my drift. So, you have learned that something people do extreme fitness will not only not work for you but it will be
Here I am talk about day-to-day fitness. Fitness can be part of your lifestyle while also not impeding it. My fitness plans are about 80/20 rule only 3 times a week for that very reason is this is the most effective way for drug free athletes to build muscle and strength. But in this section
Day to day fitness Read More »
Hébert method Let’s talk about the Herbert method. This method about exploring all different aspects of fitness. Georges Hébert has left abundant literature (a dozen books), and it is interesting to note that these ideas went far beyond simple physical education. Hébert advocated an integral education that concerned both physical activities and values called “virile”
Are micro plates waste of the time? While I never use micro plates, I think that can be useful for a lot of people micro plates and for some people can be tremendously useful. While many conventional plates force you to increase the weight on the bar by 5 or 10 pounds with kg plates
Are micro plates waste of the time? Read More »
Different types of strength We are first going to talk about the two main types. Absolute Strength and Relative Strength normally bigger guys have Absolute Strength and smaller guys have Relative Strength. Absolute Strength is someone like Eddie Hall deadlifting 500kg this is the world record. It doesn’t matter what he weights it is about
Different types of strength Read More »
Big arm workout Rich’s Piana’s Feeder Workout for Big Arms: This workout is about create hypertrophy with high reps and light weight. We will talk about some other routines which follow the same principle to increase muscle mass of different body parts. This is known as Feeder Workout idea is you’re “feeding” the muscle by
Reading Journal Reading Journal is basically a way of keeping tracking of the book you have read now some people would call this reading list. Their lot of benefits to this which I will talk about one of the many benefits is keep track of the books you have read and its good way of
Reading goals When reading always read with purpose, weather it just to improve your general educated or to learn something more about subject your interest in. One of the goals when reading a book is to just get one idea that it if you look at the concept of 1% better every day. After book
